Making tall shadows short.
Logging the hours is by far the best prep for a great racing season. Time in the saddle, time on your feet, and yes, even time in the wet stuff. This time of the year (March) is time to lay a good aerobic base. (for the Northern hemisphere athlete. For the South, [...]

Conquering XTERRA
by Conrad Stoltz
If you think XTERRA is a just like normal triathlons, only dirtier, think again.
Apart from the obvious skills required for triathlon–swimming, biking and running; to finish an XTERRA in one piece, you’d better pack a few extra goodies in the “ability basket.”
XTERRA specific training:
Off road triathlons are longer. Don’t be fooled by [...]

Coming later this month…..