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	<title>Conrad Stoltz Racing - XTERRA triathlon coaching</title>
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	<description>Conrad Stoltz Racing - XTERRA triathlon coaching</description>
	<pubDate>Sat, 14 Mar 2009 16:35:23 +0000</pubDate>
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		<title>Making tall shadows short. Pre season training for XTERRA triathlon</title>
		<link>http://www.stoltzracing.com/making-tall-shadows-short-pre-season-training-for-xterra/</link>
		<comments>http://www.stoltzracing.com/making-tall-shadows-short-pre-season-training-for-xterra/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:54:52 +0000</pubDate>
		<dc:creator>stoltzracing</dc:creator>
		
		<category><![CDATA[Training tips]]></category>

		<category><![CDATA[XTERRA]]></category>

		<category><![CDATA[strength training]]></category>

		<category><![CDATA[Gu]]></category>

		<category><![CDATA[Gu2O]]></category>

		<category><![CDATA[heart rate]]></category>

		<category><![CDATA[pre season training]]></category>

		<category><![CDATA[Specialized]]></category>

		<category><![CDATA[suunto t6]]></category>

		<category><![CDATA[triathlon training]]></category>

		<category><![CDATA[Xterra training]]></category>

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		<description><![CDATA[


Making tall shadows short.
Logging the hours is by far the best prep for a great racing season. Time in the saddle, time on your feet, and yes, even time in the wet stuff. This time of the year (March) is time to lay a good aerobic base. (for the Northern hemisphere athlete. For the South, [...]]]></description>
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		<title>Conquering XTERRA triathlon</title>
		<link>http://www.stoltzracing.com/conquering-xterra/</link>
		<comments>http://www.stoltzracing.com/conquering-xterra/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 16:31:46 +0000</pubDate>
		<dc:creator>stoltzracing</dc:creator>
		
		<category><![CDATA[Training tips]]></category>

		<category><![CDATA[XTERRA]]></category>

		<category><![CDATA[amber monforte]]></category>

		<category><![CDATA[conrad stoltz]]></category>

		<category><![CDATA[ironman]]></category>

		<category><![CDATA[ironman coaching]]></category>

		<category><![CDATA[online triathlon coaching]]></category>

		<category><![CDATA[online xterra coaching]]></category>

		<category><![CDATA[triathlon]]></category>

		<category><![CDATA[triathlon coach]]></category>

		<category><![CDATA[triathlon coaching]]></category>

		<category><![CDATA[xterra coaching]]></category>

		<category><![CDATA[Xterra training]]></category>

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		<description><![CDATA[
Conquering XTERRA
by Conrad Stoltz
If you think XTERRA is a just like normal triathlons, only dirtier, think again.
Apart from the obvious skills required for triathlon–swimming, biking and running; to finish an XTERRA in one piece, you’d better pack a few extra goodies in the “ability basket.”
XTERRA specific training:
Off road triathlons are longer. Don’t be fooled by [...]]]></description>
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		<item>
		<title>Off season&#8230; When the XTERRA triathlon season is over</title>
		<link>http://www.stoltzracing.com/off-season/</link>
		<comments>http://www.stoltzracing.com/off-season/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 22:44:49 +0000</pubDate>
		<dc:creator>stoltzracing</dc:creator>
		
		<category><![CDATA[Training tips]]></category>

		<category><![CDATA[XTERRA]]></category>

		<category><![CDATA[off season]]></category>

		<category><![CDATA[xterra triathlon]]></category>

		<category><![CDATA[online coach]]></category>

		<category><![CDATA[online training]]></category>

		<category><![CDATA[triathlon coaching]]></category>

		<category><![CDATA[triathlon training]]></category>

		<category><![CDATA[xterra coaching]]></category>

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		<description><![CDATA[
There is a time to reap and there is a time to sow.
If you plan to compete in the Northern Hemisphere summer, this is &#8220;Ice Cream and Beer season!&#8221;
Use this down time to recharge your batteries. Visit family and friends, catch up with work (I know, a few weeks on Kona and/or Maui wrecks havoc [...]]]></description>
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		<title>Now offering coaching!</title>
		<link>http://www.stoltzracing.com/hello-world/</link>
		<comments>http://www.stoltzracing.com/hello-world/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 00:32:26 +0000</pubDate>
		<dc:creator>stoltzracing</dc:creator>
		
		<category><![CDATA[Athletes]]></category>

		<category><![CDATA[StoltzRacing]]></category>

		<category><![CDATA[Training tips]]></category>

		<category><![CDATA[Xterra training]]></category>

		<category><![CDATA[conrad stoltz]]></category>

		<category><![CDATA[xterra coaching]]></category>

		<category><![CDATA[online xterra coaching]]></category>

		<category><![CDATA[triathlon coach]]></category>

		<category><![CDATA[triathlon training]]></category>

		<category><![CDATA[XTERRA]]></category>

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		<description><![CDATA[Coming later this month&#8230;..
]]></description>
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